September Focus - Spring Cleaning Your Life
Ok, even I admit that sounds a bit dramatic (even by my standards!); but I’m aiming big this month and hopefully it inspires you to consider some positive changes in your life, too!
This September, I’m focusing on spring cleaning in every area of my life - especially my body. The effects of these changes are aimed at promoting an optimal healing environment internally to radiate health externally. The steps I lay out here will be expanded on throughout the month, as I road-test a few different wellness-oriented practices and share my experiences with you.
You’ll love September if you:
want to know how to cull your products cupboard to create more bathroom space (and room for NEW goodies),
what ingredients you need to keep your skin looking Spring-ready,
learn about the benefits of things like dry body brushing, gratitude journalling and mindfulness on your skin and health in general,
understand gut health, how it impacts your skin and overall wellness and what’s involved,
see what happens when I attempt the 7 day gut health reset program.
I’ve recently discovered Bestow Beauty - a range of nutritional and wellness supports to max out your results and treat root causes of conditions like acne. What you put on your face is only part of your process towards getting results - everything you put in your mouth will impact your end result. I’m going to add the disclaimer here that I am not a nutritionist or dietician in any way, shape or form - but I do believe in evidence-informed practice and I’m sharing wisdom from the people who are (and references will be provided!).
Stay Healthy, Well, and Hydrated,
Katie J xx
