January Focus - Healthy & Well: Inside and Out!

Welcome to 2025!

Tell me if this sounds like you: It’s a New Year and a New YOU… for about two weeks; then, when life gets in the way, those plans end up in the bin before the month is out. You feel demotivated and disappointed in yourself for not sticking to the plan. You might even give it another red hot crack for good measure, but can’t get that consistency that delivers the desired result.

I’m not judging – because I’m just as guilty! As I’ve grown older, my priorities and focus are different. Once upon a time, my New Year’s Resolutions read a lot like the beginning of Bridget Jones’ Diary:

https://youtu.be/yYJorpPIfHc?si=BQsysQ9uLiUsT5Kk

Now, my focus is about making sure I’m nourished, healthy and well - inside and out. My recent gastric sleeve surgery has been a fantastic learning curve as far as nutritional support goes. Most of my diet is now in liquid form, so I needed to find ways to add in additional protein and nutrients to help fuel me. As the weight has come off, I’ve been struggling with things like self-love and unconditional acceptance of my body when I look in the mirror.

That’s why this month, I’m choosing to focus on Bestow Beauty and Mesoestetic BodyShock. Bestow I credit with being so vital to me that it’s literally helping keep me alive. My daily smoothie is a nutrient bomb and helps me get through the day easier. BodyShock is a treatment that I didn’t expect to love as much as I did. I recently had a treatment performed on me live on our TikTok, and I can tell you that afterwards, I had to booty confidence of JLo; stomping around, feeling like I’ve got the backside of a brontosaurus (in a positive way!). Already I’m seeing amazing results for my clients and I’m excited to see what it can do for me AND you! I’ll be deep diving into what makes these things work so effectively, so that you will understand why it’s for you if I’m recommending it to you.

Happy 2025 everyone - Let’s make it a good one!

Katie J xx